Tulsi (Holy Basil)
Latin: Ocimum Sanctum
Parts used: Aerial parts
Flavors: Sweet, bitter, pungent
Energetics: Warming, drying
Actions: Adaptogen, relaxant nervine, immunomodulator, expectorant, anti-inflammatory
Affinities: Nervous system, immune system, endocrine system
Tulsi, commonly referred to as Holy Basil, is a sacred herb in Ayurveda, known as the “Elixir of Life” for its broad adaptogenic and therapeutic actions. As an adaptogen, Tulsi helps the body cope with physical, chemical, and psychological stress, and has even been shown to reduce cortisol levels. This herb contains anti-inflammatory and antioxidant compounds that protect the body from free radicals and help suppress inflammatory pathways. This is a fantastic herb for those who are in need of emotional balance and nervous system relaxation, as it promotes mental focus and calm clarity.
