California Poppy
Latin: Eschscholizia Califonica
Parts used: Aerial parts
Flavors: Bitter, astringent
Energetics: Cooling
Actions: Nervine, sedative, hypnotic, analgesic, antispasmodic
Affinities: Nervous system, musculoskeletal system
California Poppy is a premiere herb in western herbalism for its antispasmodic, bitter, and relaxant properties. This herb is energetically cooling and drying, which has been known to address states of heat, tension, and over-excitation in the nervous and musculoskeletal systems. It’s primary affinity is for the nervous system, gently acting on GABA and benzodiazepine receptors in the brain to promote relaxation and ease muscle tension. In higher doses, California Poppy acts as a hypnotic or soporific aid for sleep support or insomnia. It is also great for those who struggle with muscle tightness and nervous tension, easing mild aches, nerve irritation, headaches, and muscle tightness.
