Holistic Approaches to Supporting the Nervous System
Join Katie Ryan, Owner at Of the Earth Apothecary and Arielle Wortzel, Clinical Social Work/Therapist, LSW in this wonderful integrative approach to learning about and supporting the nervous system!
During this class, you will gain significant understanding as to how the nervous system works and the purpose that anxiety serves. During this educational and interactive workshop you will learn somatic based practices and embodied tools and techniques to support you in creating a harmonious relationship with your nervous system for a balanced and easeful approach to daily life. Over 80% of Arielle’s clients seek therapy because their symptoms of anxiety are interfering with their daily functioning. The truth is, even if Arielle had a magic wand to wave to make someone's anxiety disappear- she wouldn't! In fact, anxiety serves an incredible role in helping us to survive. Arielle takes a holistic and integrative approach in understanding the nervous system and learning how to create harmony with anxiety so it can work for us, not against us.
Katie will dive into herbs for the nervous system, speaking to herbs that help with anxiety, stress, depression, etc. There are so many herbal allies that can deeply support us in moments of high anxiety, as well as strengthen the nervous system over time. We will sip teas of calming herbs, get to know the plants, learn when and how to use each herb, and how earth based practices can be of immense support to us and the overall health of our nervous system.
Both Katie and Arielle are highly trained in their fields and are so excited to integrate their areas of expertise to bring you a wonderful educational experience that will leave you feeling empowered with tools and practices to support your nervous system. As ones of Katie’s herbal teachers, Marysia Miernowska said, our greatest magic is being in control of our nervous system. It is truly a super power in todays world!
Space is limited, 12 participants maximum.
Please note we will be sitting on the ground - bring a small cushion / anything you need to make yourself comfortable. there is not space for yoga mats.
Please bring your own mug as we will be tasting teas.
***There are no refunds available for classes or workshops. By purchasing this class, you agree that you can commit yourself to the date and time of class.
Date: May 28, 2025
Time: 6-8pm
Location: Of the Earth Apothecary 408 Main Street Avon by the Sea, NJ 07717
Join Katie Ryan, Owner at Of the Earth Apothecary and Arielle Wortzel, Clinical Social Work/Therapist, LSW in this wonderful integrative approach to learning about and supporting the nervous system!
During this class, you will gain significant understanding as to how the nervous system works and the purpose that anxiety serves. During this educational and interactive workshop you will learn somatic based practices and embodied tools and techniques to support you in creating a harmonious relationship with your nervous system for a balanced and easeful approach to daily life. Over 80% of Arielle’s clients seek therapy because their symptoms of anxiety are interfering with their daily functioning. The truth is, even if Arielle had a magic wand to wave to make someone's anxiety disappear- she wouldn't! In fact, anxiety serves an incredible role in helping us to survive. Arielle takes a holistic and integrative approach in understanding the nervous system and learning how to create harmony with anxiety so it can work for us, not against us.
Katie will dive into herbs for the nervous system, speaking to herbs that help with anxiety, stress, depression, etc. There are so many herbal allies that can deeply support us in moments of high anxiety, as well as strengthen the nervous system over time. We will sip teas of calming herbs, get to know the plants, learn when and how to use each herb, and how earth based practices can be of immense support to us and the overall health of our nervous system.
Both Katie and Arielle are highly trained in their fields and are so excited to integrate their areas of expertise to bring you a wonderful educational experience that will leave you feeling empowered with tools and practices to support your nervous system. As ones of Katie’s herbal teachers, Marysia Miernowska said, our greatest magic is being in control of our nervous system. It is truly a super power in todays world!
Space is limited, 12 participants maximum.
Please note we will be sitting on the ground - bring a small cushion / anything you need to make yourself comfortable. there is not space for yoga mats.
Please bring your own mug as we will be tasting teas.
***There are no refunds available for classes or workshops. By purchasing this class, you agree that you can commit yourself to the date and time of class.
Date: May 28, 2025
Time: 6-8pm
Location: Of the Earth Apothecary 408 Main Street Avon by the Sea, NJ 07717
Join Katie Ryan, Owner at Of the Earth Apothecary and Arielle Wortzel, Clinical Social Work/Therapist, LSW in this wonderful integrative approach to learning about and supporting the nervous system!
During this class, you will gain significant understanding as to how the nervous system works and the purpose that anxiety serves. During this educational and interactive workshop you will learn somatic based practices and embodied tools and techniques to support you in creating a harmonious relationship with your nervous system for a balanced and easeful approach to daily life. Over 80% of Arielle’s clients seek therapy because their symptoms of anxiety are interfering with their daily functioning. The truth is, even if Arielle had a magic wand to wave to make someone's anxiety disappear- she wouldn't! In fact, anxiety serves an incredible role in helping us to survive. Arielle takes a holistic and integrative approach in understanding the nervous system and learning how to create harmony with anxiety so it can work for us, not against us.
Katie will dive into herbs for the nervous system, speaking to herbs that help with anxiety, stress, depression, etc. There are so many herbal allies that can deeply support us in moments of high anxiety, as well as strengthen the nervous system over time. We will sip teas of calming herbs, get to know the plants, learn when and how to use each herb, and how earth based practices can be of immense support to us and the overall health of our nervous system.
Both Katie and Arielle are highly trained in their fields and are so excited to integrate their areas of expertise to bring you a wonderful educational experience that will leave you feeling empowered with tools and practices to support your nervous system. As ones of Katie’s herbal teachers, Marysia Miernowska said, our greatest magic is being in control of our nervous system. It is truly a super power in todays world!
Space is limited, 12 participants maximum.
Please note we will be sitting on the ground - bring a small cushion / anything you need to make yourself comfortable. there is not space for yoga mats.
Please bring your own mug as we will be tasting teas.
***There are no refunds available for classes or workshops. By purchasing this class, you agree that you can commit yourself to the date and time of class.
Date: May 28, 2025
Time: 6-8pm
Location: Of the Earth Apothecary 408 Main Street Avon by the Sea, NJ 07717
