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Join us for this lovely class at the Apothecary!
Hormones affect everything: energy, mood, digestion, sleep, metabolism, weight, inflammation, and how we move through life’s transitions.
In this workshop, Ayurvedic practitioner Kimberly Kubicke will share a grounded, holistic approach to women’s health and hormone balance using Ayurveda, the traditional medicine of India.
Rather than chasing symptoms or relying on one-size-fits-all solutions, Ayurveda teaches us to work with the body’s unique constitution, rhythms, digestion, stress load, and stage of life to support lasting balance.
In this talk, you’ll learn:
Common root causes of hormone imbalance from an Ayurvedic perspective
Why women often need a different approach to healing and health support
The role digestion, nervous system health, and daily rhythm play in hormones
Practical food + lifestyle foundations for hormone balance
Traditional Ayurvedic herbs used to support women’s health
Simple daily practices to support steadiness through change
A short breathing practice to support nervous system and hormone balance
This workshop is supportive for women in all stages of life, including those navigating:
PMS, irregular cycles, perimenopause, menopause, thyroid imbalance, blood sugar swings, poor sleep, anxiety, and chronic stress.
Followed by discussion and Q&A.
Wednesday, February 18
6-8pm
Bio:
Kimberly Kubicke is an Ayurvedic practitioner and founder of Indra Holistic Health, based in Asbury Park, NJ. With over 20 years of study and more than a decade of clinical practice, she helps adults strengthen digestion, balance stress, and navigate hormonal shifts using practical, time-tested Ayurvedic principles. Her work focuses on sustainable routines, nervous system support, and root-cause healing through food, lifestyle, herbal wisdom, and seasonal alignment.
Join us for this lovely class at the Apothecary!
Hormones affect everything: energy, mood, digestion, sleep, metabolism, weight, inflammation, and how we move through life’s transitions.
In this workshop, Ayurvedic practitioner Kimberly Kubicke will share a grounded, holistic approach to women’s health and hormone balance using Ayurveda, the traditional medicine of India.
Rather than chasing symptoms or relying on one-size-fits-all solutions, Ayurveda teaches us to work with the body’s unique constitution, rhythms, digestion, stress load, and stage of life to support lasting balance.
In this talk, you’ll learn:
Common root causes of hormone imbalance from an Ayurvedic perspective
Why women often need a different approach to healing and health support
The role digestion, nervous system health, and daily rhythm play in hormones
Practical food + lifestyle foundations for hormone balance
Traditional Ayurvedic herbs used to support women’s health
Simple daily practices to support steadiness through change
A short breathing practice to support nervous system and hormone balance
This workshop is supportive for women in all stages of life, including those navigating:
PMS, irregular cycles, perimenopause, menopause, thyroid imbalance, blood sugar swings, poor sleep, anxiety, and chronic stress.
Followed by discussion and Q&A.
Wednesday, February 18
6-8pm
Bio:
Kimberly Kubicke is an Ayurvedic practitioner and founder of Indra Holistic Health, based in Asbury Park, NJ. With over 20 years of study and more than a decade of clinical practice, she helps adults strengthen digestion, balance stress, and navigate hormonal shifts using practical, time-tested Ayurvedic principles. Her work focuses on sustainable routines, nervous system support, and root-cause healing through food, lifestyle, herbal wisdom, and seasonal alignment.
