White Peony
Latin: Paeonia Lactiflora
Parts used: Roots
Flavors: Bitter, mildly sweet
Energetics: Cooling
Actions: Antispasmodic, anti-inflammatory, analgesic, vasodilator
Affinities: Musculoskeletal system, female reproductive system, liver, spleen
The dried, sliced roots of the White Peony flower is a classical tonic herb that has been used for centuries in Traditional Chinese Medicine, also known as Bái Sháo (白芍). In TCM, this herb is revered for its ability to nourish the blood, preserve yin, soften the liver, and relieve pain, especially for conditions involving blood deficiency, muscle tension, and emotional imbalance.
In Western Herbalism, White Peony root has been used as an antispasmodic and muscle relaxant, easing muscle cramps, spasms, and restless leg syndrome. It contains the active compound paeoniflorin, which helps to calm nerve signaling and relax constricted tissue. This herb has been traditionally supportive for the female reproductive system, easing menstrual cramps, cycle irregularities, and hormone balancing. The root has anti-inflammatory and immune modulating properties that can be beneficial in managing auto-immune flare-ups, balancing the emotional response, and supporting the nervous system.
