Latin: Avena sativa
Parts used: Fresh seed in the latex stage, aerial parts
Flavors: Bland, sweet
Energetics: Neutral, moistening, tonic
Actions: Nervine trophorestorative, nutritive, demulcent
Affinities: Nervous system
Milky Oats are immature green oat seed heads harvested during a brief 7-to-10 day window when squeezing them releases a milky white latex sap. They are considered to be a premier trophorestorative that can be deeply nourishing and regenerative for the central nervous system. Milky Oats are the go-to herb for nervous system exhaustion and burnout, which is so prominent in todays world. They acts as a gentle nervine, helping to calm frayed or over-worked nerves, irritability, panic, and mental fatigue without causing heavy sedation. They can also be used to support cognitive function and a healthy stress response, as well as sleep disturbances that are linked to an overactive, anxious mind. Milky Oats have also been known to support reproductive and endocrine health, such as low libido and general glandular health. They are rich in amino acids, B-complex vitamins, and minerals like calcium, magnesium, iron, silica, zinc, and potassium, and can be used safely during pregnancy and breastfeeding.
A blend of herbs to support a calm, relaxed feeling and healthy nervous system response to daily stressors*